Caring for yourself: How to suspend time.

Caring for yourself: How to suspend time.

Don’t you wish you could suspend time?

Settle into an eternity of ease?  If only for a minute?

No pressures, no tensions, just a prolonged sense of well-being.

What if you could suspend time on a regular basis – give yourself a restorative break in ten minutes wherever you are, whatever you are doing.  Would you do it?

The good news?  You can.  By caring for yourself.  Restorative Self-care unravels exhaustion and overwhelm.

What is robbing you of your calm?

What is robbing you of your calm?

You know that feeling of security and comfort – of intimacy – when you receive someone’s full attention? Or the  contentment you experience in the immediate physical presence of someone you care for? These are things that you are born ready to give and receive.  

Your physical attachment to loved ones is the ground for deep and satisfying emotional well-being. Face-to-face presence, eye contact, and touch are vital to your happiness.  

And yet, you are being pulled away from what’s natural to you and deprived of the very things necessary to your happiness. 

How To Communicate From Your Calm Core

How To Communicate From Your Calm Core

There’s a secret to happiness. You are born with it.  It whispers to you from deep within.  But most of the time you can’t hear it.  The still, small, voice gets drowned out by the din of life around you.  You’ve heard it murmur.  You know there must be something you can do to uncover your secret. Something that takes awareness but not hours and hours of effort.

How To Cross The Threshold Of The New Year

How To Cross The Threshold Of The New Year

The year turns. You stand on the threshold of a promise. Deep within, you feel a sense of hope – especially if this past year was difficult or sad, held pain or loss. You have a sense that this coming year will be better.  This is the gift and the promise of the New Year.  And you are right to believe the promise as you cross the threshold into this new chapter of your life.

How to Deepen the Comfort and Support You Both Give and Receive

How to Deepen the Comfort and Support You Both Give and Receive

Comfort and support. These are gifts we offer one another, as human beings. You can offer these gifts at any time because you already have them. They are rooted in your anatomy -- in the depths of your body and your memory. You have a wealth of  gifts to offer precisely because they are rooted in your anatomy.

Why Subtle is More Powerful Than Bold, Strong, and Loud

Why Subtle is More Powerful Than Bold, Strong, and Loud

Effort. That’s what it has taken for you to succeed throughout your life. You’ve accomplished an enormous amount in your lifetime.  You’ve set goals, worked hard to achieve them, and then set new ones, and worked toward those.  And so it goes.