What does it mean to be Mindful?

Being mindful means to pay attention to what you are doing as you are doing it. You do this through mindfulness exercises.

This simple thing, paying attention, is more and more difficult for you in your daily life.

What is causing your neck and shoulder pain?

Your neck pain actually begins in the muscles deep in the core of your body – the muscles that attach to your sacrum.

What if I told you that you could experience back pain relief by using therapeutic yoga for back pain? Would you be interested? I thought so.

Back pain is caused by the muscles of your core are extremely tight, and are pulling the bones of your spine out of their natural, comfortable alignment.

So, what is restorative yoga? There are several styles of yoga that are restorative. Restorative yoga is not the same as therapeutically oriented yoga.

What’s right for you? Traditional yoga vs modern yoga? Most importantly, what will you enjoy most, traditional yoga or modern yoga? Traditional yoga poses provide gentle, simple, and comfortable physical practices versus the modern yoga push and strain work out.

What’s the difference between restorative yoga vs vinyasa yoga? Which is right for you? The purpose of restorative yoga poses with props is not to give you a workout, but to give you the opportunity to restore your mental clarity and physical comfort, all without pushing or straining.