Profound practices you will not learn anywhere else to restore the real you.


You are already peaceful and calm.  You are already joyful.  Your peaceful, calm, and joyful nature has simply been covered over by the tensions of our frenetic culture.  Discover the way you can dissolve these tensions.  Uncover yourself.  Liberate the real you.  Remember how to shine again.



Thoughtful words to draw out your true, joyful nature. 

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Contemplative Practice Yoga® is an integrative practice that decompresses tensions in your body.

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ONline course

Dissolve your deepest tensions and liberate the Real You.

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