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This basic breath practice will be familiar to you if you have taken Contemplative Practice Yoga® classes. This practices builds your awareness of the facets of your easy breath, effectively oxygenating your body while creating a state of deep relaxation.
This basic breath practice will be familiar to you if you have taken Contemplative Practice Yoga® classes. This practices builds your awareness of the facets of your easy breath, effectively oxygenating your body while creating a state of deep relaxation.