It’s planting time! Weeding time! It’s time to enjoy the delights of spring gardening.

For Gardeners, nothing is sweeter than spring.
But what you love most can be hard on your body – those awkward bends and odd positions that come with weeding, planting, and tending your garden.

In this workshop you will learn:

• The anatomy of gardening. Which muscles are most likely to give you trouble and create discomfort.

• How to release those muscles to help you

  • Prevent low back pain

  • Prevent wrist pain

  • Prevent tight ribs and shoulders

  • Prevent neck pain

You will be given handouts and practices you can do at home at the end of a long day to help keep you gardening comfortably.

2:30-4:30pm

Price: $40

Register with Kim here.