IT’S SPRING.
YOUR BODY KNOWS THIS. AS THE DAYS BECOME LONGER AND WARMER YOU BEGIN TO SHIFT INTO THE SEASON. DID YOU KNOW THAT THERE ARE ANCIENT PRACTICES FOR MAKING THIS SHIFT WISELY?
This 2-hour workshop teaches you best way to ‘spring clean’ your body and awaken your mind, clearing any remaining sluggishnesh of winter. These practices include breath as well as movement to bring you gently into alignment with the exuberance of Spring.
In this workshop you will experience the practices, learn the teaching that they are based in, and receive hand-outs and instructions to take with you so that you can continue to do them at home before shifting into summer.
In addition to the workshop, you will get handouts and practices to take home with you so that you can continue your Spring Cleaning at home over the next few weeks as you spring into Spring.
2:30-4:30pm
Yoga Works Studio 2530 Abarr Dr, Loveland CO
Price: $40